Specialties
Individual Therapy In Hartlepool And Around The North East, Available Face To Face, Online Or Over The Phone
Bereavement & Loss
Experiencing loss can feel overwhelming, all-encompassing, and even physically painful. Grief often stirs up a whirlwind of emotions, from sadness and regret to anger and guilt. These feelings can be incredibly difficult to face alone. Talking through them with a trained therapist in a safe, non-judgmental space can help you process and make sense of what you’re feeling.
Grief doesn’t truly go away, but over time, it can become more bearable. With understanding and support, it’s possible to find acceptance and create space for your life to grow around the grief. If you’re navigating the pain of loss and need someone to walk alongside you, please don’t hesitate to reach out.
Trauma, Attachment, & Childhood Issues
Our past experiences often leave a lasting imprint on how we navigate life in the present. Challenging or painful events from childhood or other periods of our lives can shape our emotions, thoughts, and behaviours in ways we might not always understand. These experiences may cause the brain and body to react as if danger is still present, even when the current situation doesn’t match the level of perceived threat.
This is a natural protective response, but it can feel overwhelming and prevent us from living fully. Together, we can gently explore these patterns, uncover their origins, and help your mind and body learn to feel safe again. Healing is possible, and I’m here to support you on that journey.
If this resonates with you, please reach out, I’d be honoured to walk alongside you in this process.
Anxiety & Low Mood
Anxiety
Fear is a natural and vital part of being human, it helps keep us safe. But when fear combines with uncertainty, it can develop into anxiety, which often feels overwhelming. Anxiety can appear at any time in life and affect various areas, from work and performance to relationships with family, friends, and even how we relate to ourselves. It’s not uncommon for anxiety to bring along physical symptoms that can feel frightening or exhausting, sometimes leading us to avoid situations for fear of experiencing those sensations again.
This avoidance can create a cycle where anxiety feels like it’s in control. But there is hope. Together, we can explore ways to take back control of your life, manage your anxiety, and create space for peace and confidence to grow. If this resonates with you, I’d be happy to support you on this journey, please reach out.
Low Mood
Anxiety and low mood often go hand in hand, especially when isolation starts to take hold. Feeling disconnected from others can lead us to question our sense of purpose and belonging, which can leave us feeling stuck or weighed down. While it’s normal to feel low from time to time, prolonged periods of low mood can impact how we see ourselves and the world around us, making it difficult to enjoy life fully.
Talking therapy offers a safe and supportive space to express how you feel and explore what might be contributing to those feelings. Together, we can work towards understanding your emotions and reconnecting with a sense of purpose and possibility. If this speaks to you, I’m here to help. Photo by Kier in Sight Archives on Unsplash
© 2024 Shifting Seas Counselling. All rights reserved.
Hartlepool Enterprise Centre, Brougham Terrace, TS24 8EY
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