Frequently asked questions
01
How long will therapy take?
This is different for each person. With most clients I work to a 10 session model, we will discuss your needs, expectations and goals in the first session. We will assess your progress at the half way point and explore if more or less sessions are required.
02
What issues can therapy help with?
Anxiety, depression, workplace and personal stress, low mood, trauma, relationship problems, grief, addiction, loss and low self-esteem.
03
How long is a therapy session?
50mins
04
How often would I attend therapy?
It is recommended weekly to start with.
05
Is what I discuss in therapy confidential?
Yes I am legally bound to maintain
confidentiality with limited exceptions, I will go through these in detail during our first session.
© 2024 Shifting Seas Counselling. All rights reserved.
Hartlepool Enterprise Centre, Brougham Terrace, TS24 8EY
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.